Phomidable Vegetarian Phở for Phour

Hogtown has no shortage of Vietnamese restaurants; when I lived in Riverside my favourite of which was the adorably decorated Hanoi 3 Seasons (named after the city that invented this delicious noodle-centric soup). Their Cha Ca– grouper prepared in a dill and shrimp paste–is absolutely fantastic. But, seeing as it’s winter and we’re all hibernating (read: lazy) I thought I might share my take on an easy phở recipe that takes about twenty minutes from peeling onions to degustation. And best of all: It’s pretty healthy too! (Despite the Hoisin sauce, which packs a mean 100 cal/2 tbs.)

Necessary Foodstuffs for the Main Event

•     3 cloves of garlic
•     2 small onions
•     1 tbs licorice root (this is just what I had, it can be substituted for star anise or regular anise or tarragon)
•     3 sticks of cinnamon
•     1 tsp of grated ginger
•     6 cups of veggie broth
•     1/2 block medium-firm tofu
•     1/2 pack of vermicelli noodles (I used the red package of Banh Pho noodles from Thailand)
•     A medley of veggies (a.k.a. cleaning out the back of the produce drawer): 1/2 green pepper diced, one medium carrot julienned, 6 mushrooms sliced, 1 broccoli head chopped into florets

Garnish

•     Beansprouts
•     Red chili peppers
•     Lime
•     Basil (preferably Thai)
•     Mint
•     Green onions

Lezz Git Cookin’

1. Dry fry the licorice root, cinnamon.
2. Add diced onions, crushed garlic and ginger. Sauté until silken.
3. Add veggie broth.
4. Bring to a boil.
5. Throw in ALL THE VEGETABLES! (And the tofu.)
6. Wait until the boil resumes.
7. Throw in the noodles.
8. Wait 6 minutes.
9. Dish ‘er up.
10. Serve with a plate of  garnishes and let everyone doctor up their dish.
11. Don’t forget the Hoisin and Sriracha (chili paste of the gods)!

    

    

    

    
    

    

    

    

    
    

A 30-Minute Home-Made Pizza that’ll Arrive Faster than Dominos and Taste Thrice as Delicious

Most Canadian pizza chains are the pits. Dominos went through this whole makeover in the US because their crust tasted like cardboard and their sauce was both too bland and too sickeningly sweet, but in Canada we’ve had no such luck. The pizza chain owned by the vehemently pro-life Tom Monaghan hasn’t changed a lick north of the border. (Although they do have a half-assed new app that makes ordering pizzas…fun?) I have the same criticisms for Pizza Pizza: awful crust, awful sauce, awful toppings. So, here at casa Marmaduke (what we’ve nicknamed our new digs) we’ve decided to boycott the big chains and make our own pizza. But seeing as we’re all busy people, we don’t always have time to make our own crust. (Although Yves does have a great recipe that substitutes beer for yeast, which I promise to share.)

What You’ll Need:

$2.00 pre-made dough from No Frills
1 onion (mere ¢ents!)
3 cloves of garlic ¢
1 handful of kalamata olives, half for the sauce and half to garnish the pizza
1 tbs of capers  ¢
1 can of crushed tomatoes ($1.00)
2 tbs oregano
1 tbs thyme
1 ball of mozzarella ($2.50)

What We Used to Garnish:

Eggplant, cut into slices, brushed with olive oil, salted and baked at 375· for 15 mins, flipping once ($1.00)
4 mushrooms ¢
1 banana pepper ($0.25)
1 tomato sliced ($0.35)

The Steps

1. In a deep pan sauté diced onions & crushed garlic until silken.
2. Throw in half of the olives, the capers, the crushed tomatoes, and 1 tbs of thyme, 1 tbs of oregano and let simmer for 15 minutes on low.
3. Decant sauce into a bowl, and with a hand blender, and blend away!
4. Oil your pizza tray (we used olive oil), then stretch out the dough, and sprinkle with 1 tbs of oregano.
5. Sauce up the pizza!
6. Grate the cheese and sprinkle!
7. Adorn with garnishes!
8. Baked our delicious disc of molten-cheesy goodness at 375· for 20 minutes, and then we broiled it for 5, but you should watch your pizza like a hawk while it broils.

Enjoy!

Miss Cora’s Not Missing a Beat

A healthy hearty lunch for five dollars has become nearly myth in Toronto. Now, imagine a place where you could not only get lunch for five dollars, but lunch with a sweet mouthful of dessert and fifty cents change left over for… Well, ok, fifty cents won’t get you far these days. So, let’s recap—I am promising you lunch, desert, and a phone call for the sum total of five dollars. But where is this mythic provider of reasonably priced lunch foods and other goodies? Right in the heart of Kensington Market.

Miss Cora’s Kitchen settled into the heart of Kensington three years ago and have found themselves comfortably at home in the market. Cora’s soul warming food focuses on organic ingredients sourced from the market. A note to the waist wise: it’s healthy because it’s wholesome, not because it’s particularly diet friendly. If I only had one word to describe the effervescent proprietor it would be: epicurean.  Miss Cora’s philosophy is that food is about striking a balance between nourishing the body and nourishing the senses and the soul. Ultimately, according to Cora, it’s “about knowing that what you are eating was made using fresh ingredients, by a real person with love” and deriving pleasure from the experience.

Miss Cora’s Kitchen’s primary focus is catering, but when not feeding office meetings and wedding parties they’ll gladly prepare a few mouthwatering bites for those strolling through the market. Their daily offerings run the gamut from sickeningly sweet to salty and savory.

On the savory front Cora offers a daily soup, a handful sandwiches (5$), and an eclectic array of pizzas(3$), and if you come at the right times, hot mains like homemade pasta with marinara sauce (5$) or Mahogany Beef Stew. The sandwich bread leaves something to be desired, but their fillings steal the show.

The BRIE.L.T, is simple, but delicious. With a healthy serving of brie cheese, accompanied by spinach, a touch of mayo, and ripe roma tomatoes; it’ll satisfy even the loudest of lunchtime stomach growls. The pizzas are unorthodox, made on whole-wheat Persian barberi flatbread (and the tomato sauce is, of course, homemade, and fantastic).

Pizza toppings change to reflect what’s available in season and available in the market. It’s hard to guess what Cora’s next pizza creation will be, but past pizzas have included: chicken breast, with grilled artichoke, and mozzarella; goat cheese, sundried tomato, and baby zucchini; BBQ roast chicken, roasted bell pepper, and basil; steak, blue cheese, and onions.

On the sweet side Cora offers a butter tart your grandmother wishes she could make; flakey, buttery, crusts, filled with a caramel that is neither too runny nor too viscous. This may be butter tart perfection. There is a price to pay for perfection, and it isn’t cheap—2.50$ for these seraphic tarts.

Cora’s was deigned best cupcakes in Toronto by blogto.com. While their cup cakes are good, they’re fairly expensive for a less than euphoric experience. Their mini-cupcakes can often be a little dry, from sitting in the fridge, and lacking in flavour. Their vanilla has a bland cake-bottom and an over vanilla-ed frosting, while their chocolate cupcakes are lacking that ‘wow factor’. Their vegan coconut and their pink velvet cupcakes, however, are dense and absolutely delicious!

1 slice of gourmet pizza with toppings piled high 3$+ 1 mini pink velvet cupcake 1.50$ + 1 phone call = 5$ lunch

Miss Cora’s Kitchen is focused on catering more so than it is its takeaway nibbles, so don’t be too distraught when they run out of sandwiches or other treats, or if something isn’t crafted on the spot for you, there’ll always be tomorrow to sate that sweet tooth.

SERVICE 5/5 — Cora goes the extra mile to make you feel like a welcome friend, instead of a guest, in her kitchen.
AMBIANCE 3½/5 — It’s small, with little sitting room. Three stools to be exact. But the atmosphere is cozy, with butcher’s block counters, warm lighting, and fresh flowers. The kitchen takes up three quarters of the space, but it’s always fun to take a peek at how the magic’s made.
PRESENTATION 3½/5
TASTE 4/5
PRICE ¢
HOURS Monday-Sunday 12-6
LOCATION, LOCATION 69 Kensington Street

7$ soup to feed 7: Peas Please

Peas are a great legume, but outside of England they seem to be a little neglected. This recipe actually combines two neglected delectables: peas and tarragon. The woody anise flavour of the tarragon is a nice accent to the naturally sweet peas.

This is a delicate, but filling soup, with a great colour.  It’s easy to make, but your guests’ll think you slaved away. It’s best with fresh English peas, but a bag of frozen peas will work just as well. Feel like experimenting? Try mint instead of tarragon, or blend the two.

What you’ll need…

1 tbs butter

1 medium white onion (0.50)

1 bag of peas  750 g  (2.00)

¾ cup Sweet potatoes  (0.75)

5 cups vegetable or chicken stalk (1.50)

¼ cup heavy cream (1.00)

1 splash dry white wine (0.25?)

1 bunch tarragon (1.25)

Optional garnish: bacon or goat cheese

Preparation

• Peel and chop onion coarsely
• Peel and cube the sweet potatoes
• Wash the tarragon, strip leaves from steam and chop Reserve seven 4cm top tufts for garnish

Turn Up The Heat

1. In a large pot melt 1 tbs of butter, add onions and cook on medium until translucent.
2. Add sweet potatoes, peas, and stock. Let simmer for 25 minutes on medium low.
3. Test to ensure that potatoes are cooked through by piercing a larger potato morsel with a fork. The potato should give no resistance, for soup you don’t want to keep the potato’s integrity in tact. If the potato breaks apart, then you know you’re in business.
4. Remove soup from the burner and let cool down for five minutes.
5. Blend with a hand blender, adding cream, tarragon, and wine while blending.
6. Salt to taste. Taste before salting, store bought stock is pretty sodium rich.
7. Serve garnished with a sprig of tarragon, a crumble of goat cheese or a drizzle of cream, and if you’d like, a dusting of bacon bits.

Bon Appetite!

Not So Pour Boy

If you are feeling strapped for cash, but not willing to venture of to the periphery of Toronto to imbibe at moderate prices, think Pour Boy for the poor boy. Located at Manning and Bloor, the Pour Boy Pub is a snug, two story, bar that offers Greenroom reminiscent fare, and prices well below the Bloor average.

The bar is hard to miss, decorated with a giant mural of Hendrix and Dylan; it brings some great colour to the Bloor landscape. Inside, the decor is hippie grandmother’s dining room meets new age Buddhist.

The servers are very friendly and attentive, when they can be, but when this place reaches capacity it can be difficult to wave down a server, regardless of the full bar on each floor. The issue I had with their ambience was the music— while the music was a fun mix of well, and not so well known oldies, it was painfully loud depending on the track.

Their daily beer special, Pour Boy Choice, will run you less than 12$ a pitcher, 4 $ a pint (typically something like Pabst or Amsterdam).  Their other beer selections will run you 13.25$ a pitcher. The selection isn’t prolific, typical Ontario beer fare, but they do have Blanche de Chambly and Sapporo on tap for those feeling adventurous.

Pour Boy’s food is also incredibly affordable, with healthy portioned mains averaging 7$. Whatever cuisine whets your appetite Pour Boy has something to sate it—from pan Asian standards, to polish perogies, with salads, sandwiches and burgers in between.  Their Pad Thai was possibly one of the best I’ve tasted in Toronto in recent years. Their salads aren’t whelming, and their sandwiches are easily recreated at home, but if you stick to bar standards (anything with cheese and/or fried), and the pan Asian dishes, you’ll really feel like you’re living gourmet on a dime.

SERVICE 4/5
AMBIENCE 3/5
PRESENTATION 3/5
TASTE 3½/5
PRICE $
HOURS 10:30 am- 2 am, kitchen open late
LOCATION, LOCATION 666 Manning Street
NOTEWORTHY

• EVENTS
• Sunday Afternoon: 4pm – 8pm – Open Mic
• Sunday Evenings: 9pm – 2am – DJ UpBeatz (Hip Hop, Funk, Soul and House)
• Monday Nights: 8pm – Quiz Night

6$ soup to feed six

The skies are darkening, the trees are shedding, and Torontonians have elected Rob Ford as mayor of Toronto. Now, I don’t want to alarm you by screaming that the sky is falling, but it may just be the apocalypse. It’s time to withdraw all your money from the bank, hoard it under your mattress, and start fortifying your apartment against the inevitable onslaught of zombies. Or, you could just curl up with a big homemade bowl of tomato soup, a grilled cheese sandwich, and accept that winter’s on its way.

TOE-MAY-TOE/TOE-MAH-TOW SOUP

INGRIDIENTS

• 1 large yellow onion (30¢)
• 1 garlic clove (20¢)
• 10 medium sized tomatoes (Just grab a one dollar bag from the discount vegetable section of your supermarket. It doesn’t matter if they are wrinkly or dappled, they’ll taste fine, I promise.) (1.75$)
• 3 cubes of bouillon (vegetable or chicken, to your taste) (75¢)
• 5 cups of water
• 1 bunch of fresh basil (Herbs are one place where splurging is totally kosher.) (1.50$)
• parmesan cheese for garnish (1.50$)
  

STEP 1 : peeling tomatoes

• Bring a pot, large enough to totally submerge all your tomatoes, of water to boil. Submerge all your tomatoes in the water. Let stand for 3 minutes.
• While your tomatoes are boiling prepare a cold-water bath for your tomatoes. Place the cold-water bath in the sink, under the tap.
• With a slotted spoon gather your tomatoes and submerge them in the cold water bath. To ensure the water stays cold leave the tap open on low.
• The tomato skin should now be easy to peel.
• Time to peel and core your tomatoes!
• Reserve on the side

STEP 2: Don’t cry!

• Coarsely chop your onion.
• Press your garlic.

STEP 3: Playing with fire

• In your biggest pot bring 2 tbs of olive oil to frying temperature.
• Add your onion and garlic and sauté until translucent.
• Add tomatoes, water, & bouillon.
• Turn stove top down to a simmer, and let simmer for thirty minutes.

STEP 4: Get your soup on!

• Get out your hand blender and puree to texture that pleases you. I like mine very homogenous.
• Add the basil, finely chopped.
• If you are inclined, feel free to add some milk or cream to taste, but this is not necessary.
• Salt and pepper to taste
• Serve into bowls and garnish with parmesan.